Unlock Your Potential With

Reiki Training

Ready to deepen your listening and connection?  Take charge of your stress! Choose between convenient online training or immersive in-person classes.

Ask yourself…

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When was the last time I did nothing but breathe? 

Do I give myself permission to rest?

Am I the person I truly want to be?

Is stress and fear holding me back from being that person?

How do I manage my stress?

Do I take time for gratitude?

Do I have low energy and feel tired all the time?

Am I operating in fight or flight? and when?

Do I feel as if I never have enough time in the day?

Do I lose focus because of stress?

Is my stress winning?

Is the underlying stressor worth my health?

Finding Stillness

Chronic stress has been linked to numerous health issues, including heart disease, obesity, diabetes, depression, and anxiety disorders. The American Psychological Association reports that 75-90% of all doctor's office visits are for stress-related ailments and complaints.

According to the American Institute of Stress, around 77% of people in the United States regularly experience physical symptoms caused by stress, and 73% experience psychological symptoms.

In rest, the parasympathetic nervous system, which promotes relaxation, slows the heart rate and reduces stress hormones.  Intentional rest supports cellular repair, boosts immune function, and improves sleep quality This offers healing for body, mind, and spirit. Being still allows for direction of truth and purpose. 

Reiki (ray-key), is Japanese for “universal life energy”. This ancient Japanese healing technique was founded by Dr. Mikao Usui in the early twentieth century. Among other integrative modalities, Reiki offers stress reduction and relaxation through gentle touch with documented benefits in holistic wellness.

Reiki operates on the principle of balancing the body's energy flow, restoring equilibrium, supporting natural healing, and facilitating a sense of calm. When energy is flowing freely, the body’s neurological systems can operate more efficiently. Learning Reiki enhances the ability to connect to life force energy; in addition, fosters daily interactions through intuition, reflection, meditation, and mindfulness.

The Five Reiki Ideals:

Just For Today…

  • I will not worry

  • I will not be angry

  • I will be grateful

  • I will do my work honestly

  • I will be kind to every living thing

Here’s the thing, you want to energetically operate from your “authentic self” in everyday decisions with a higher sense of being. 

This allows for a more abundant and fulfilled life. This training helps quiet the noise and stress by looking at everyday life through a different lens. You’ll find after the training, you can meet daily challenges from a different perspective.

Details

Reiki Trainings

Reiki 1st & 2nd Degree Training

In Reiki training classes, participants learn evidence-based techniques for stress reduction and relaxation, enhancing their understanding of how to support physical and emotional well-being through gentle touch and focused intention. This course provides practical skills rooted in ancient wisdom and modern wellness techniques, equipping students to integrate Reiki into everyday life.

✽ In-person training at Baptist Hospital; Jacksonville, FL: $495
✽ Online training: $495

course details
TRAINING REGISTRATION

Reiki Master Training

In Reiki Masters training, participants advance their expertise in energy healing, diving deeper into the principles and techniques of Reiki. This course strengthens individuals to harness their potential as Reiki practitioners, cultivating mastery in the art of healing and promoting profound quality of life.

✽ In-person training: $1295
✽ Online training: $1295

Masters Retreat Training

Nestled amidst 20 acres of nature's embrace, this retreat offers a holistic approach to Reiki training, integrating yoga, meditation, organic meals, and forest bathing (Shinrin-Yoku) into the curriculum. During the immersive Master’s Training, participants advance techniques and deepen their understanding of energy healing principles.  This training provides a supportive space for students to advance mastery in the art of Reiki and foster personal growth at a higher sense of being.

✽ By invitation only
✽ Upcoming Dates: April 25-27 | June 27-29
✽ Email for more information.

Coming Soon

✽ Destination Reiki Master’s Retreat | 2027

Picture This

Picture a life filled with vitality, resilience, and the pursuit of longevity. This training supports ways to manage stress and nurture healing and balance. Through the practice of Reiki, learn techniques to this health promoting modality and develop a deeper connection to spirit.

Picture navigating life's stressors with grace and ease.  Reiki gives ways to calmly respond to life’s experiences with confidence and power.  Imagine building a legacy of healing for generations to come. It’s a time-tested holistic practice of connecting to self, intuition, and spirit.

sign up today

By the end of this training:

✔ You will be equipped with an intuitive essence for clarity, focus, and purpose.

✔ You will leave with more energy, techniques to increase energy, and discern when to protect your energy.

Experience a holistic journey that will RENEW your energy, enhance your intuition, and uncover your spiritual gifts.

This is your chance to invest in yourself and master an ancient healing modality designed to bring calm and clarity.

Embrace the opportunity to tune into your authentic self and transform your life.

Show up for yourself—your new path starts here.

 

"Gratitude is the memory of the heart." ~ Jean-Baptiste Massieu

"Gratitude is the memory of the heart." ~ Jean-Baptiste Massieu

Testimonials

Master’s Training Retreat Testimonial

“This weekend was like spending the weekend with my best friends hanging out and playing together. The whole weekend was absolute bliss, like a dream. I am so grateful for the opportunity to train with Jennifer and get to know Isa. I know that this is just the beginning of many beautiful adventures together…

  • I don’t have any complaints, and I can’t think of any way to make it better because it was so wonderful but I know that is not what Jen is looking for, I know you want some real feedback so I’ll just go through the weekend and let you know what I thought.

    Oh, I know the one thing I came up with is I think it would be okay to start a little earlier, at like 0900. It would still give us time to wake up a little later on the weekend but get there and socialize and ease into the schedule, then hit the ground running by 0930.

    Friday was fantastic, we spent so much time outside and I just loved that. It reminded me that I am an outside kind of gal. I have not been spending much time outside like I really like to for the past few years for some reason. I don’t know why, I have a great property for it. It made me think, maybe there are some ways that we can enhance our property so that we get the most out of it. Maybe a fence, so we can putter outside without worrying about the neighbors or the dogs barking at the neighbors. Anyway, outside Ann remembered her authentic outside self because of the activities we did outside. The forest bathing was fantastic and the weather showed off all weekend!

    Saturday, I felt the relationship with Isa forming, she is so lovely. We got a chance to work on each other and get to know each other more. I know that the actual reiki sessions take time, as does the discussion afterwards but I think that is one of the most important parts of the weekend, doing the actual work so I guess what I am trying to say is, if you keep anything, keep that, and give it plenty of space.

    Sunday, was phenomenal, it really buttoned everything up in a neat little package and the time we spent doing the work in the afternoon was awe-inspiring. I felt the energy exchange and the change in the quality of the flow and power. I really felt upgraded! I felt like the energy that flowed through me to the person on the table, healed my body as it came through me into theirs.

    The food was fantastic, I felt so spoiled and special all weekend, I felt worthy, and I felt supported. I think the personal and spiritual growth was the best part of the weekend. I enjoy the upgrade but I think my spirit really needed everything that it received, and it continues to bask in the light that was received this weekend!

With love and blessings and gratitude!”

~ Ann W.

  • “It was a great class with an awesome group of women. I think I loved the meditations and practice sessions most. Jennifer is an excellent teacher and answered all my questions.”

    ~ LYNN P.

  • “Even before signing up, Jennifer was patient and thorough in answering my questions. The most positive experience was the meditations that Jennifer guided us through. I thoroughly enjoyed that we shared our experiences amongst one another following journaling.”

    ~ MEGHAN Z.

  • “Intuition was used, and Reiki guided through the class. I received hands-on practice and felt supported 100%. Being able to experience being a channel for Reiki was moving and inspiring. Thank you for your passion in sharing this gift of Reiki. Your energy makes room for others to fall in love with Reiki.”

    ~ ISABEL H.

  • “The training far exceeded my expectations. Jennifer answered questions clearly and compassionately. The hands-on training was invaluable. The meditations were powerful! I cannot put into words how excellent-brilliant, amazing- life changing this class is”

    ~ GRACEANN D.

  • “Exceeded my expectations, life-changing experience. Jennifer researched for additional information and followed up with answers. My most positive experiences in class were love, light and friendship. Lots of tools to continue my own confidence.”

    ~ SUZANN S.

  • “Jennifer allowed questions and fluid discussions, very interactive and collaborative. Most positive experience was connection with others in class, individual growth and guidance from Jennifer. Jennifer is both a student and a teacher, providing a safe space to learn and explore.”

    ~ BECKY M.

  • “Loved the discussions interspersed with the teaching, the class interactions and experiences and the giving and receiving of treatments were the most positive. Loved every second of the class!”

    ~ SHARON P.

  • “I felt skeptical walking in. I’m usually very cerebral. Very happy with the outcome. Jennifer was very personable and kind. Feeling the flow of energy and being able to use it to help someone else was the most positive experience. I loved the class.”

    ~ GISETTE M.

  • “Enjoyed all the class, but especially the hands-on healing. (giving and receiving)”

    ~ JENNFER M.

Meet Jennifer

With over 25 years of teaching experience, I’ve dedicated my life to helping others find balance, hope and healing. Whether you seek to heal yourself or others, I offer a compassionate and nurturing environment to support your journey towards enhanced health and spiritual awareness.

my story

Clinical Studies and Resources:

Your Questions Answered

Your Questions Answered

FAQs

  • Reiki (rey-key) is a form of energy healing that originated in Japan. It involves the transfer of universal life energy through the practitioner’s hands to promote physical, emotional, and spiritual healing.

  • Reiki supports mental health by promoting relaxation and stress reduction, which can help alleviate symptoms of anxiety, depression, and other mental health conditions. It encourages emotional balance and can enhance the effectiveness of other therapeutic interventions.

  • Reiki activates the parasympathetic nervous system, which promotes relaxation, reduces stress, and supports the body's natural healing processes. Some studies suggest it may lower heart rate, reduce blood pressure, and improve overall well-being.

  • Look for practitioners who have been certified by a reputable Reiki training organization. Personal recommendations, online reviews, and consultations can also help you find a practitioner who is right for you.

  • Reiki is used to help manage conditions such as chronic pain, anxiety, depression, insomnia, and stress-related disorders. It can also support recovery from surgery and enhance overall emotional and mental well-being.

  • No, Reiki is not affiliated with any religion. It is a spiritual practice that is accessible to people of all beliefs and backgrounds.

  • Reiki is a complementary therapy that involves the transfer of energy through the hands of a practitioner to promote healing. It is classified under energy medicine, which aims to balance the body's energy to improve health.

  • Experiences during a Reiki session vary. Some people feel warmth, tingling, or a sense of calm, while others may see colors or images. Each person's experience is unique.

  • Yes, Reiki can be performed at a distance. Distance Reiki works on the principle that energy is not confined by space or time, allowing healing energy to be sent to someone who is not physically present.

  • Yes, Reiki can be integrated with conventional medical treatments. It is often used to complement standard care, helping to alleviate symptoms such as pain, anxiety, and fatigue in patients undergoing medical treatments like surgery or chemotherapy.

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